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One of the most common qualms of a person wanting to end things after just a few dates is not wanting to seem presumptuous - what if they’d lost interest in you too?

“It doesn't have to be framed as a breakup,” says Davila.

All you need to do is start looking, and you will start to feel better immediately.

One of the worst problems for a person after a break up is when they start obsessing over their ex.

Instead, try to relax and forget, and do what you need to do to get your mind off of your old casual dating partner. Doing so will help you find a balance in your own life, and you will begin to realize what you actually need, instead of an obsession to fill the void that is inside of you.

It also sends the signal that you are done with everything and you are ok to keep moving on with your life. Dating online has never been easier, which makes it a great way to find someone else to take your mind off of the past.

It may be hard to start casual dating again, but it is well worth the effort.

“The more intense the feelings, the more you owe it to someone to be clear about the breakup - if not in person, then certainly with some elaboration about what changed,” Davila explained to My Domaine.

“I would say 10 dates may start to approximate a real relationship that requires a legitimate break-up.” But after just one date, Davila believes you don’t really owe that person anything - unless you’ve done a Ted Mosby and professed your love to them.

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