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Use the previous and next buttons, as well as the keyboard arrows, to change the displayed item.Explore the Android phones, tablets, wearables, auto consoles and televisions that you can use to customize your digital life.You could eat tons of other kinds of greens and vegetables on a given day, and get appreciable sulforaphane if you didn’t eat something cruciferous.It’s the same with flax seeds and the anticancer lignan compounds.

Finally, I advise one daily “serving” of exercise, which can be split up over the day.

I happen to like one-bowl meals where everything’s mixed together, but the checklist still helps me to visualize.

Instead of a big bowl of spaghetti with some veggies and lentils on top, I think of a big bowl of vegetables with some pasta and lentils mixed in.

(So technically, maybe I should be referring to a whole-food, plant- and fungus-based diet, but that just sounds kind of gross.) It seems like every time I come home from the medical library buzzing with some exciting new data, my family rolls their eyes, sighs, and asks, “What can’t we eat now? Why does everything seem to have parsley in it all of a sudden? This evolved, into my Daily Dozen: the checklist of all the things I try to fit into my daily routine.

By beans, I mean legumes, which also includes split peas, chickpeas, and lentils.

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